Vinyasa Yoga with Jane McIntosh

Jane has always felt a connection with helping people as well as non-human animals. Whether that be through teaching Yoga, Health and Nutrition Coaching or advocating for Animal welfare.

Now is your chance to experience one of her classes by attending Vinyasa yoga on Saturday, October 12^th at 5.30pm

Vinyasa yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga.

In vinyasa yoga, each movement is synchronized with a breath. The breath is given dominance, acting as an anchor as you move from one pose to the next.

Bring your own yoga mat, or borrow one of ours!